Round 1 (2x through, 50 seconds per exercise)
Side kick: Start with fists by the chin and feet hip-distance apart.Return the leg quickly by bending the knee and placing the foot on the floor. Lift the right knee toward the chest and extend the knee to kick to the front, aiming with the ball of the foot.
Front kick: Start with fists by the chin and feet positioned hip-distance apart.Keep the elbow slightly bent so the joint is not locked.
Extend the lead hand straight out to the front, aiming with the first two knuckles of the fist. The only equipment you need is a pair of light- to moderate-sized dumbbells. Complete each exercise for 50 seconds followed by a 10-second rest to prepare for the next exercise. Perform each round twice before moving onto the next round. It consists of three rounds, each consisting of five exercises that are done consecutively. This workout alternates high-intensity cardiovascular drills with strength exercises to provide you with a fun total-body workout. Note: this workout is vigorous, so having previous experience with high-intensity cardiovascular drills is recommended. Whether you’re a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut.Interested in spicing up your workout this holiday season? Try this quick 30-minute indoor workout that will have you kicking and punching your way to your health and fitness goals. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. If you’re looking to get into shape, get ready for the ring or just looking for a great stress-relieving outlet, KMAA’s kickboxing classes are right for you! If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Our classes are high-energy, highly-technical and always fun. Come ready to sweat, build a rock solid core, and burn hundreds of calories. Our Kickboxing syllabus includes punches, kicks, elbows, and knees. Kickboxing classes at KMAA includes calisthenics, pad work, heavy bag work, and core strengthening exercises. You’ll learn basic Kickboxing and Boxing skills & combinations. Kickboxing is the perfect total body workout and the fastest way to that toned fighter physique you seek.